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Author: maud

Saskia’s Favorite Breakfast Recipe: CREAMY PROTEIN-RICH OATMEAL PORRIDGE

Peanut butter is one of the key ingredients in this warm breakfast oatmeal recipe. This is Saskia’s favorite breakfast recipe, especially since it’s packed with protein, vitamins and minerals to start the day off with a burst of healthy energy. Extra natural sweetness comes from adding vanilla brown rice protein powder. … Continue readingSaskia’s Favorite Breakfast Recipe: CREAMY PROTEIN-RICH OATMEAL PORRIDGE

Popular Recipe for a Delicious, Easy-to-Make “APPLE CIDER” SMOOTHIE

This easy-to-make smoothie tastes like freshly pressed apple cider. (Maybe that’s because it contains everything that freshly made apple cider has?) Just add a little cinnamon and it’s perfect! This recipe preserves 100% of the vitamins, minerals, phytonutrients and enzymes in the apples. … Continue readingPopular Recipe for a Delicious, Easy-to-Make “APPLE CIDER” SMOOTHIE

Important Facts About Adding CACAO NIBS (or Cocoa Nibs?) to Your Recipes

There are numerous reasons to include healthy cacao nibs in your recipes and in your diet. You may want to note that cacao nibs are also referred to as (raw) cocoa nibs, just in case you get confused! Regardless of how it’s spelled, cacao nibs are a pure chocolate treat made from crushed cacao beans: essentially unsweetened chocolate chips with nothing added. … Continue readingImportant Facts About Adding CACAO NIBS (or Cocoa Nibs?) to Your Recipes

An Easy “No-Bake” BLUEBERRY BREAKFAST BAR Recipe

If you are looking for an easy no-baking, naturally sweetened, gluten-free and vegan energy bar to make for breakfast or snacks, we’ve found it! This recipe calls for healthy dried fruits and nuts, along with almond butter, maple syrup and applesauce. This recipe makes 16 bars. Each serving contains 8 grams of protein and 4 grams of healthy fiber. … Continue readingAn Easy “No-Bake” BLUEBERRY BREAKFAST BAR Recipe

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