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Category: Staying Healthy

Category: Staying Healthy

Posted on / By maud

Tips to Overcome FATIGUE and a Lack of ENERGY Due to IRON DEFICIENCY

Listlessness, breathlessness and a general lack of energy can often be attributed to anemia and iron deficiency. Other occasional symptoms include dizziness, irritability, headaches, lack of concentration, craving for ice, rapid heartbeat, brittle fingernails and toenails, cracked lips, sore tongue, muscle pain and difficulties swallowing.
Iron deficiency is the most common nutrient deficiency in women. This is typically because women need greater amounts of iron than men. Learn which iron-rich foods are best. … Continue readingTips to Overcome FATIGUE and a Lack of ENERGY Due to IRON DEFICIENCY

Posted on / By maud

[Video] “INTERMITTENT FASTING” for Quick Weight Loss (… or Maybe Not!)

Intermittent Fasting is a nutritional weight-loss strategy that alternates periods (hours) of fasting with non-fasting. It’s often combined with high-intensity exercising with short rest intervals. Combining the two has been shown to inhibit the development of chronic diseases such as obesity, diabetes, hypertension, dementia, and even cancer. … Continue reading[Video] “INTERMITTENT FASTING” for Quick Weight Loss (… or Maybe Not!)

Posted on / By maud

Make This Delicious Protein-Packed “PRETZEL SHAKE” for an Early Morning Energy Boost!

There are 28 grams of healthy protein in this super-delicious smoothie. Great for breakfast or any time of the day.
The pretzels in this recipe might seem to be a bit strange in a protein shake, but they add a touch of salt that really brings out the chocolate and peanut butter flavors. And then using cacao nibs instead of chocolate chips in this smoothie makes it a lot healthier with more texture. … Continue readingMake This Delicious Protein-Packed “PRETZEL SHAKE” for an Early Morning Energy Boost!

Posted on / By maud

4 Late-Night FOODS To AVOID to Get a Good Night’s Sleep and WAKE UP ENERGIZED!

It’s true that a little “midnight snack” doesn’t hurt, but there are some foods that you should never eat late at night.
You may already know that a protein drink is good “snack” before retiring at night. And a glass of wine or other alcoholic “nightcap” is not really a good idea because it will inhibit restorative functions and keep you from getting quality sleep.
If you are planning on a late night meal or snack, here are 4 foods to avoid. … Continue reading4 Late-Night FOODS To AVOID to Get a Good Night’s Sleep and WAKE UP ENERGIZED!

Posted on / By Chris

No Need for STARBUCKS Because You Now Have This PUMPKIN SPICE LATTE Recipe!

No need to go to Starbucks when you follow this creative recipe from Angela to make this addictive Pumpkin Spice Latte at home. Actually there are two recipes: first to make Salted Pumpkin Spice Syrup, and then to make a cup of expresso with the Salted Pumpkin Spice Syrup as one of the key ingredients. You can do all of this in 10 minutes. … Continue readingNo Need for STARBUCKS Because You Now Have This PUMPKIN SPICE LATTE Recipe!

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