Skipping breakfast in the morning can be good for you, but not all of the time. Dr. Axe explains why in this video, and also explains how to make breakfast the most important meal of the day — if and when you eat breakfast! …
Category: Staying Healthy
[Video] “INTERMITTENT FASTING” for Quick Weight Loss (… or Maybe Not!)
Intermittent Fasting is a nutritional weight-loss strategy that alternates periods (hours) of fasting with non-fasting. It’s often combined with high-intensity exercising with short rest intervals. Combining the two has been shown to inhibit the development of chronic diseases such as obesity, diabetes, hypertension, dementia, and even cancer. …
12 Great “KITCHEN HACKS” to Quickly MEASURE INGREDIENTS
Here are some how-to tips to measure food portions when you don’t have a digital kitchen scale and/or a measuring cup nearby! Measuring this way is certainly better than just guessing, getting things wrong and messing up your diet. …
Make This Delicious Protein-Packed “PRETZEL SHAKE” for an Early Morning Energy Boost!
There are 28 grams of healthy protein in this super-delicious smoothie. Great for breakfast or any time of the day.
The pretzels in this recipe might seem to be a bit strange in a protein shake, but they add a touch of salt that really brings out the chocolate and peanut butter flavors. And then using cacao nibs instead of chocolate chips in this smoothie makes it a lot healthier with more texture. …
4 Late-Night FOODS To AVOID to Get a Good Night’s Sleep and WAKE UP ENERGIZED!
It’s true that a little “midnight snack” doesn’t hurt, but there are some foods that you should never eat late at night.
You may already know that a protein drink is good “snack” before retiring at night. And a glass of wine or other alcoholic “nightcap” is not really a good idea because it will inhibit restorative functions and keep you from getting quality sleep.
If you are planning on a late night meal or snack, here are 4 foods to avoid. …
No Need for STARBUCKS Because You Now Have This PUMPKIN SPICE LATTE Recipe!
No need to go to Starbucks when you follow this creative recipe from Angela to make this addictive Pumpkin Spice Latte at home. Actually there are two recipes: first to make Salted Pumpkin Spice Syrup, and then to make a cup of expresso with the Salted Pumpkin Spice Syrup as one of the key ingredients. You can do all of this in 10 minutes. …
[Video] April’s GLOWING BREAKFAST SMOOTHIE (with some options)
Watch this video to see how April makes a perfect, super-nutritious breakfast smoothie to drink as soon as you wake up in the morning, or just take it without you if you’re in a hurry. This has a balanced combination of ingredients to promote a healthy complexion and give you shiny hair. …
Keep Your SKIN & HAIR Healthy with Annie’s Awesome Delicious BREAKFAST SMOOTHIE Recipe (Video)
Annie explains that watching what you eat is more effective than all kinds of skin care and hair care products. She shows how to make a nutritious smoothie with the raw ingredients needed to promote healthy skin and healthy hair. And it tastes good, too. …
Use These 10 Eye-Opening KITCHEN HACKS to Save Time and Make Life Easier!
Watch this awesome video to learn 10 new tricks and short-cuts that will save time and hassle in the kitchen. These are life-changing ideas that you’ll definitely want to try. Baking will never be the same. …
Amy’s Popular Soft & Chewy VANILLA CINNAMON OATMEAL COOKIE Recipe (Video)
Watch how Amy makes her healthy, low-fat, low-calorie oatmeal cookies in this short video. These cookies are like biting into soft and chewy pieces of heaven. Then the wonderful flavors of the cinnamon and the raisins reach your tongue. Irresistible … so make plenty. …
