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Category: Motivation

[Video] How to Find YOUR Healthy Lifestyle

This 4-minute video explains that adopting a healthy lifestyle is a personal matter, and then provides a bunch of great tips that you might want to follow to build a lifestyle that’s fun and comfortable for YOU. Being “fit” does not necessarily mean that you have a perfect body or always win the race. But some of the essential elements are maintaining a healthy diet, finding quality time in your daily routine, and adopting an exercise routine that you truly enjoy. … Continue reading[Video] How to Find YOUR Healthy Lifestyle

Here Are 8 Valuable EARLY MORNING LIFESTYLE TIPS from Kim that are definitely worth sharing!

Kim shares some valuable tips for starting every day off with a healthy, positive attitude and paving the way for achieving the goals that matter the most. They are definitely worth considering and deciding if they are relevant and applicable to your personal situation. … Continue readingHere Are 8 Valuable EARLY MORNING LIFESTYLE TIPS from Kim that are definitely worth sharing!

fitness app

When Do You Need a Personal Trainer?

Here are the results of a great “workout test” carried out by Molly Wood to learn if the newest generation of fitness apps and calorie counters can be used effectively to replace the traditional role of a personal trainer. She identifies the “Top 4” apps from her point of view and explains why having a personal coach may be worth the extra expense, in some cases. … Continue readingWhen Do You Need a Personal Trainer?

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