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Category: Motivation

[Video] How to Find YOUR Healthy Lifestyle

This 4-minute video explains that adopting a healthy lifestyle is a personal matter, and then provides a bunch of great tips that you might want to follow to build a lifestyle that’s fun and comfortable for YOU. Being “fit” does not necessarily mean that you have a perfect body or always win the race. But some of the essential elements are maintaining a healthy diet, finding quality time in your daily routine, and adopting an exercise routine that you truly enjoy. … Continue reading[Video] How to Find YOUR Healthy Lifestyle

fitness app

When Do You Need a Personal Trainer?

Here are the results of a great “workout test” carried out by Molly Wood to learn if the newest generation of fitness apps and calorie counters can be used effectively to replace the traditional role of a personal trainer. She identifies the “Top 4” apps from her point of view and explains why having a personal coach may be worth the extra expense, in some cases. … Continue readingWhen Do You Need a Personal Trainer?

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