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Perfect YOGA WORKOUT for Early Morning Energy (Video)

Posted by in Home Exercises | 1 comment

To go along with a healthy diet, practice Adriene’s Energizing Morning Yoga Sequence for a quick start in the morning. You’ll...

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What to Do About POPPING & CRACKING BONES & JOINTS

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What can you do to cure the popping and clicking sounds you sometimes hear when stretching or doing deep knee bends? This often occurs in...

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Streaming Exercise Videos to Your TV (Video)

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Several fans have asked me how to play the morning exercise videos on a big screen tv so they can follow the instruction without trying to...

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Yoga For Weight Loss & Flexibility – Day 1 Workout Video

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Here is a popular 20-Minute Beginners Class video for Weight Loss & Flexibility. Courtney demonstrates how to burn unwanted tummy fat...

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Easy “Desk Stretches” to Stay Fit

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Sitting most of the day is not particularly healthy, so getting into the habit of¬†stretching your limbs and muscles … any time and...

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How to Get Motivated to Work Out (Video)

Posted by in Home Exercises, Staying Healthy | 0 comments

Lorraine Pascale made this video with some great tips and advice for anyone looking for extra motivation to exercise more and stay fit....

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