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Category: Home Exercises

[Video] “INTERMITTENT FASTING” for Quick Weight Loss (… or Maybe Not!)

Intermittent Fasting is a nutritional weight-loss strategy that alternates periods (hours) of fasting with non-fasting. It’s often combined with high-intensity exercising with short rest intervals. Combining the two has been shown to inhibit the development of chronic diseases such as obesity, diabetes, hypertension, dementia, and even cancer. … Continue reading[Video] “INTERMITTENT FASTING” for Quick Weight Loss (… or Maybe Not!)

[Video] A Workout With the Kids

Use this easy and popular exercise video to have fun with the kids … it keeps you motivated, too. Take breaks when you need to, and try to make it a daily routine. Good for all ages, and pay special attention to the titles: Mountain Climbers, Green Light/Red Light, Drop/Jump/Punch/Skip, Crab Walk, Bear Crawl, Bicycle, Star, Stretching and more. Then let the kids be creative with their own exercise ideas. … Continue reading[Video] A Workout With the Kids

[Video] Make a Flavorful Smoothie with Lots of Protein and Nutrition

Here’s a perfect post-workout “Warrior Smoothie” that Betty Rocker puts together. She explains exactly why she has adding each specific ingredient, including chia seeds, a spice blend, raw protein powder and a bunch of other healthy ingredients to ensure a beneficial nutrient profile. On top of that, she makes sure that it’s a delicious, flavorful drink.
Continue reading[Video] Make a Flavorful Smoothie with Lots of Protein and Nutrition

[Video] How to Find YOUR Healthy Lifestyle

This 4-minute video explains that adopting a healthy lifestyle is a personal matter, and then provides a bunch of great tips that you might want to follow to build a lifestyle that’s fun and comfortable for YOU. Being “fit” does not necessarily mean that you have a perfect body or always win the race. But some of the essential elements are maintaining a healthy diet, finding quality time in your daily routine, and adopting an exercise routine that you truly enjoy. … Continue reading[Video] How to Find YOUR Healthy Lifestyle

5 Great Exercises for Lower Back Pain

Your back hurts? First consult your doctor before doing any exercise for back pain, since some exercises may not be recommended and can be harmful.
Most of the time, moving is good for your back … and then resting for ample recovery. The right exercises will strengthen your back, stomach and leg muscles. This helps support your spine, thus relieving most types of back pain. … Continue reading5 Great Exercises for Lower Back Pain

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