It’s true that a little “midnight snack” doesn’t hurt, but there are some foods that you should never eat late at night.
You may already know that a protein drink is good “snack” before retiring at night. And a glass of wine or other alcoholic “nightcap” is not really a good idea because it will inhibit restorative functions and keep you from getting quality sleep.
If you are planning on a late night meal or snack, here are 4 foods to avoid. …
Especially if you’re often rushed in the morning, these healthy and energizing breakfast suggestions from Michelle are perfect starters for the day ahead. Watch how she creates 3 super-breakfasts, starting with Overnight Oats with fruit and chia seeds. Then there’s an awesome tropical green smoothie, followed by a yummy vegan yogurt parfait. …
It’s good to know what kind of breakfast is most effective in helping you to stick to a healthy diet and avoiding excess snacking during the rest of the day. Recent studies show that enjoying a fiber-rich breakfast is the answer. The next question is, of course, which kind of fiber-rich breakfast food is then best. …
Did you know that chia seeds have more omega 3’s than salmon, more potassium than bananas, more calcium than milk, and are loaded with antioxidants? Also, they have a long shelf life.
Chia seeds have natural sugars, so they’re great ingredients for snacks and drinks that keep you from getting hungry. Here is the recipe for a delicious, easy-to-make and nutrient-packed chia drink that’s loaded with healthy fat and protein in addition to all of the chia nutrients. …
