Overlay

Category: Sports Nutrition

5 Considerations About DRINKING COFFEE for a BOOST Before a WorkOut

Coffee is one of the best all natural, most effective pre-workout drinks … but there are some risks and dangers that you should be aware of.  Recent studies have shown that drinking black coffee can enhance your workout and more. Firing up that coffee pot and enjoying a warm cup of Joe, minus the cream and sugar may be all you need to boost that workout along with numerous health benefits to maintain a fit body.
There are at least five good reasons to drink a cup of coffee. … Continue reading5 Considerations About DRINKING COFFEE for a BOOST Before a WorkOut

[Video] Try Sarah’s GRANOLA BAR Recipe for Energy On-the-Go!

When Sarah discovered that it’s not easy to find a low sugar, high protein granola bar, she decided to create this special recipe and a video along with it. The result is a perfect 3:1 carb to protein ratio granola bar that’s not too heavy, and just sweet enough. This is what you should consume after a serious workout. Also good as a snack on the go and for breakfast. … Continue reading[Video] Try Sarah’s GRANOLA BAR Recipe for Energy On-the-Go!

Try Jackie’s Winning SPORTS DRINK Recipe to Keep Electrolytes in Balance …

This winning sports drink recipe was developed by an accomplished Registered Dietitian Nutritionist with an impressive athletic career, and also the winner of several marathons: Jackie Dikos.
She knows, from her own personal experience, what works best to get a healthy boost of energy when you need it. … Continue readingTry Jackie’s Winning SPORTS DRINK Recipe to Keep Electrolytes in Balance …

Easy-to-Make Chocolaty Protein Bars

Each one of these delicious snack bars is loaded with 6 grams of protein, along with chocolate and peanut butter — a lot healthier and more nutritious than the store-bought alternatives. A couple of tips to start with: get some oat flour at the grocery story if you don’t want to bother with the food processor. And vegans can substitute maple syrup for honey, and replace the whey protein powder with a plant-based variety. … Continue readingEasy-to-Make Chocolaty Protein Bars

Scroll Up