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Category: Sports Nutrition

5 Considerations About DRINKING COFFEE for a BOOST Before a WorkOut

Coffee is one of the best all natural, most effective pre-workout drinks … but there are some risks and dangers that you should be aware of.  Recent studies have shown that drinking black coffee can enhance your workout and more. Firing up that coffee pot and enjoying a warm cup of Joe, minus the cream and sugar may be all you need to boost that workout along with numerous health benefits to maintain a fit body.
There are at least five good reasons to drink a cup of coffee. … Continue reading5 Considerations About DRINKING COFFEE for a BOOST Before a WorkOut

[Video] Try Sarah’s GRANOLA BAR Recipe for Energy On-the-Go!

When Sarah discovered that it’s not easy to find a low sugar, high protein granola bar, she decided to create this special recipe and a video along with it. The result is a perfect 3:1 carb to protein ratio granola bar that’s not too heavy, and just sweet enough. This is what you should consume after a serious workout. Also good as a snack on the go and for breakfast. … Continue reading[Video] Try Sarah’s GRANOLA BAR Recipe for Energy On-the-Go!

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