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The Health Coach - - - - - Finding a Balanced Lifestyle

2 Favorite Foods to Eat BEFORE WORKING-OUT

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If you want to get maximum benefit from physical activity and daily workouts, then you obviously want to choose the foods with the best...

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Top 5 BEST FOODS Recommended by Top Models and Fitness Pro’s

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These recommended foods will help you maintain a perfect body … they’re the favorites of top models and fitness pro’s!...

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20 Best Protein-Packed SNACKS and SHAKES

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These favorite Protein-Packed Snacks and Shakes are perfect “recovery snacks” to eat within two hours after a workout or any...

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Top 20 Protein-Packed “RECOVERY” SNACKS

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These tried-and-tested snacks are a great way to rebuild tissue that breaks down during physical activity. After any exercise or other...

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Top 5 FOOD FAVORITES of Top Models and Fitness Pro’s

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Here are the “Top 5” foods that top models and fitness pro’s typically include in their diets to maintain perfect...

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When Should You Add MORE PROTEIN to Your Diet?

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When should you add more healthy protein to your meals? Is there a limit? Read further to learn more about consuming the right kind of...

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