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The Health Coach - - - - - Finding a Balanced Lifestyle

3 SLEEP-INDUCING FOODS to Consider

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Consider adding these Sleep-Inducing Foods to your evening meal (to sleep better), and avoiding these foods when you’re looking for...

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Homemade CRANBERRY-MAPLE SPORTS ENERGY DRINK

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This tasty, tangy Cranberry-Maple Sports Drink is high in vitamin C and perfect for replenishing depleted electrolytes (sodium and...

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A Healthy GINKGO TEA Energy Boost (Video)

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It’s no secret that Ginkgo Biloba Tea is one of the world’s best, healthiest energy drinks! Watch the video on the next page...

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Best 4 Ways to WAKE UP Without a Cup of Coffee!

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Enjoying a hot cup of coffee in the morning is how most of us wake up and get started every day. This habit (ritual?) isn’t all that...

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24 Popular Easy-to-Make SNACKS Packed with PROTEIN

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This list of favorite Healthy Snack Ideas includes treats that are great to combine with breakfast for early morning energy and nutrition....

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Delicious Make-Ahead SCONES for Breakfast

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Here’s something different to try to spice up your breakfast: Lemon Poppy Seed Scones! Make a big batch in advance and just freeze...

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