This easy-to-make smoothie tastes like freshly pressed apple cider. (Maybe that’s because it contains everything that freshly made apple cider has?) Just add a little cinnamon and it’s perfect!
This recipe preserves 100% of the vitamins, minerals, phytonutrients and enzymes in the apples.
Apple Cider Smoothie Ingredients for 12-16 ounces:
- 1 large, organic Gala apple, cored. Do not peel!
- 1 large, organic Red Delicious apple, cored. Do not peel!
- 1/2 cup water
- 1/2 teaspoon ground cinnamon
Prepare this Apple Cider Smoothie with the whole apples, using a blender …
Start by adding the liquid to your blender, followed by the soft fruit. Blend on high for 30 seconds or until the smoothie is creamy.
Note that it’s best to drink this smoothie immediately since separation is likely to occur (and you’ll end up with a glob of applesauce in apple cider!)
Nutrition Information
Calories: 231
Fat: 0g
Protein: 1g
Carbohydrates: 61g
Fiber: 10.7g
Calcium: 3% RDA (Recommended Daily Allowance)
Iron: 0.5mg
Vitamin A: 10% RDA
Vitamin C: 27% RDA
Source: Tracy Russell
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