If you are looking for an easy no-baking, naturally sweetened, gluten-free and vegan energy bar to make for breakfast or snacks, we’ve found it!

This recipe calls for healthy dried fruits and nuts, along with almond butter, maple syrup and applesauce. This recipe makes 16 bars. Each serving contains 8 grams of protein and 4 grams of healthy fiber.

Here are the ** ingredients**:

1 1⁄2 cups 100% pure, uncontaminated, rolled oats (certified gluten-free)

3⁄4 cup whole almonds

heaping 1⁄2 cup dried blueberries

1⁄2 cup pistachios

1⁄3 cup ground flaxseed

1⁄3 cup walnuts

1⁄3 cup pepitas

1⁄4 cup sunflower seeds

1⁄3 cup pure maple syrup or honey

1⁄4 cup unsweetened apple sauce

1 cup almond butter

Substitute any nut/seed of choice (or nut/seed butter) or dried fruit as desired (sliced apricot, cranberries, cherries, dates & fig are all delicious here).

The preparation instructions are on the next page …

Brandi Rafa

Kelly Bailey

Looks delicious… Thanks Julie…

.rico

Bianca Baghoomian

Catherine Anastasia Kelley

Erica Csunyo, you could make these tomorrow

Ashley Morgan

Blueberry breakfast bar

Teresa Pollard

Yum! But, so much sugar!

I’m sold!

Looks like a good, quick, pick me up, in the morning!

Kristel Gagnon-Tremblay

Tyler Chelston

Teresa Pollard

This look real tasty and healthy!

This looks so delicious! This would go great with the nutritional cleanse I have been on to detox my body and fix my nutritional deficiencies. I have lost 10 pounds and 12 inches and my energy is through the roof. I look forward to continuing my healthy lifestyle.