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Author: maud

Tips to Overcome FATIGUE and a Lack of ENERGY Due to IRON DEFICIENCY

Listlessness, breathlessness and a general lack of energy can often be attributed to anemia and iron deficiency. Other occasional symptoms include dizziness, irritability, headaches, lack of concentration, craving for ice, rapid heartbeat, brittle fingernails and toenails, cracked lips, sore tongue, muscle pain and difficulties swallowing.
Iron deficiency is the most common nutrient deficiency in women. This is typically because women need greater amounts of iron than men. Learn which iron-rich foods are best. … Continue readingTips to Overcome FATIGUE and a Lack of ENERGY Due to IRON DEFICIENCY

[Video] “INTERMITTENT FASTING” for Quick Weight Loss (… or Maybe Not!)

Intermittent Fasting is a nutritional weight-loss strategy that alternates periods (hours) of fasting with non-fasting. It’s often combined with high-intensity exercising with short rest intervals. Combining the two has been shown to inhibit the development of chronic diseases such as obesity, diabetes, hypertension, dementia, and even cancer. … Continue reading[Video] “INTERMITTENT FASTING” for Quick Weight Loss (… or Maybe Not!)

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