maud, Author at Top Morning Recommendations

September 27, 2018October 2, 2018/ maud

Just in Case You Don’t Already Know … Here’s What You Often Get in an SPORTS ENERGY DRINK

Looking for electrolytes, fuel, power and vitamins in your Sports Energy Drink? This video may make you think twice! Consider making your own energy drink! … Continue readingJust in Case You Don’t Already Know … Here’s What You Often Get in an SPORTS ENERGY DRINK

September 25, 2018October 5, 2018/ maud

Tips to Overcome FATIGUE and a Lack of ENERGY Due to IRON DEFICIENCY

Listlessness, breathlessness and a general lack of energy can often be attributed to anemia and iron deficiency. Other occasional symptoms include dizziness, irritability, headaches, lack of concentration, craving for ice, rapid heartbeat, brittle fingernails and toenails, cracked lips, sore tongue, muscle pain and difficulties swallowing.
Iron deficiency is the most common nutrient deficiency in women. This is typically because women need greater amounts of iron than men. Learn which iron-rich foods are best. … Continue readingTips to Overcome FATIGUE and a Lack of ENERGY Due to IRON DEFICIENCY

September 18, 2018September 29, 2018/ maud

Popular Homemade CRANBERRY ENERGY DRINK Recipe

It’s really easy to make your own sports drink, and you’ll undoubtedly find that it tastes better than the store-bought alternatives. In addition, the homemade version is all-natural (… no artificial flavors, colorings and preservatives) and a lot cheaper! … Continue readingPopular Homemade CRANBERRY ENERGY DRINK Recipe

September 13, 2018October 8, 2019/ maud

Favorite Popular Protein-Packed PANCAKE BREAKFAST Recipe

Recipes with eggs, yogurt and the odd ingredient for extra nutrients and flavor can be perfect for breakfast. Some ideas for that extra protein ingredient include chia seeds, oatmeal, peanut butter, kale, lentils, spinach, avocado and more. … Continue readingFavorite Popular Protein-Packed PANCAKE BREAKFAST Recipe

September 13, 2018September 19, 2018/ maud

This is When SKIPPING BREAKFAST May Be Good for You! (Video)

Skipping breakfast in the morning can be good for you, but not all of the time. Dr. Axe explains why in this video, and also explains how to make breakfast the most important meal of the day — if and when you eat breakfast! … Continue readingThis is When SKIPPING BREAKFAST May Be Good for You! (Video)

September 12, 2018September 19, 2018/ maud

HERE IT IS! – 4 Ways to WAKE UP Without a Cup of Coffee

Drinking coffee every morning appears to lower the risk for diabetes, depression and some cancers. Nevertheless, drinking coffee isn’t the only way to energize yourself for the day ahead. Here are 4 other ways to invigorate your sleepy mornings. … Continue readingHERE IT IS! – 4 Ways to WAKE UP Without a Cup of Coffee

September 11, 2018September 17, 2018/ maud

Annie’s Awesome Citrus Coconut ENERGY DRINK Recipe!

Annie obviously spent a lot of time fine-tuning this tasty recipe that uses both coconut water and coconut oil for the nutty, sweet flavor. Dates pack the blended drink with fiber and plenty of natural sugar. … Continue readingAnnie’s Awesome Citrus Coconut ENERGY DRINK Recipe!

September 11, 2018September 19, 2018/ maud

[Video] “INTERMITTENT FASTING” for Quick Weight Loss (… or Maybe Not!)

Intermittent Fasting is a nutritional weight-loss strategy that alternates periods (hours) of fasting with non-fasting. It’s often combined with high-intensity exercising with short rest intervals. Combining the two has been shown to inhibit the development of chronic diseases such as obesity, diabetes, hypertension, dementia, and even cancer. … Continue reading[Video] “INTERMITTENT FASTING” for Quick Weight Loss (… or Maybe Not!)

September 11, 2018September 14, 2018/ maud

[Video] Aspyn Shows How to Make Yummy “APPLE PIE” PANCAKES and More

More quick and healthy breakfast recipes to get you started in the morning — my favorites are the apple pie pancakes and cinnamon roll waffles! … Continue reading[Video] Aspyn Shows How to Make Yummy “APPLE PIE” PANCAKES and More

September 10, 2018October 1, 2018/ maud

When Do You NEED ELECTROLYTES? Here’s the Answer (and My Reco!)

You’ve undoubtedly heard that you need to replenish your electrolytes, especially after a workout. But what are electrolytes, why do we need them and what’s the best way to maintain them in our body? … Continue readingWhen Do You NEED ELECTROLYTES? Here’s the Answer (and My Reco!)