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The Health Coach - - - - - Finding a Balanced Lifestyle

Make-Ahead OATMEAL BREAKFAST MUFFINS with a Special Frosting

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These irresistible and healthy Oatmeal Muffins are loaded with whole-grains, fiber and vitamins. They’re also sweet and delicious,...

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Best Ways to RECYCLE LEFTOVERS! (Video)

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Here’s what to do whenever you go a bit overboard shopping at the supermarket, or cook up a big dinner, or come home from the...

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Healthier Homemade “BISQUICK”

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Here’s a popular recipe for a simple homemade, HEALTHY Baking Mix to keep in your pantry in a tightly sealed container so you’ll...

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Morning METABOLISM BOOST Secret (Video)

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Ela’s early morning “secret” is especially helpful for anyone trying to lose some weight, and when there’s little...

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Delicious Make-Ahead LEMON POPPY SEED SCONES

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Make a big batch of these Lemon Poppy Seed Scones in advance and just freeze the unbaked scones … you can save them in the freezer...

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