First of all, try this simple and effective “hack” to supercharge your weight loss plan:
1. Ban Juice in Smoothies
Are you a fan of smoothies? A healthy low-calorie fruit or vegetable smoothie can be a good meal substitute or mid-day snack. Many dieters use them to lose weight. But they’ll help you lose weight faster if you don’t use juice when you make them.
Fruit juices add calories and sugar to your blended drinks. Unfortunately, juice doesn’t provide a lot of benefits. Whole fruit, however, is better for your diet. You’ll get flavor, texture and the benefit of important nutrients when you add whole fruit. And the fiber in whole fruit helps you to eat less and slim down.
So how do you blend your creamy drink without juice? Just add water and a little bit of ice. You won’t miss the juice, and your body will thank you for leaving the calories behind.
Try these recipes to make a couple of our favorite smoothies:
Healthy Honeydew Melon and Kiwi Fruit Smoothie
and
Favorite Whole Fruit Slimming Smoothies.
Continue reading on the next page to see the next easy dieting “hack” …