It’s good to know what kind of breakfast is most effective in helping you to stick to a healthy diet and avoiding excess snacking during the rest of the day. Recent studies show that enjoying a fiber-rich breakfast is the answer. The next question is, of course, which kind of fiber-rich breakfast food is then best. …
Here’s an entertaining “Eat THIS, not that!” video from Annie Jaffrey with great suggestions to help you eliminate popular .. but unhealthy .. foods from your diet. She starts with replacing all of your white bread with healthy whole wheat toast, sprouted grain toast and rice cakes, and then continues by replacing the unhealthy butter, cheese, jam and chocolate toppings with healthy, tasty alternatives. …
Here are the “Top 5” foods that top models and fitness pro’s typically include in their diets to maintain perfect bodies, all year ’round! These same foods will undoubtedly help you maintain a tight and toned physique … provided that you also engage in regular exercising (3-5 times per week), eliminating alcohol from your diet, and keeping food portions to a minimum. …
If you are busy all the time, then you probably feel an adrenalin boost once in a while that keeps you energized. But this is often followed by a dip in your energy level. What to do? Here are some valuable tips and advice from Celynn Erasmus, a registered dietitian and wellness consultant. High energy foods can help if you don’t have a properly balanced diet. Your breathing and movement is important, too! Celynn explains in this short video: …
