Here is another effective “hack” to supercharge your weight loss plan:
7. Start Each Meal with Broth
Before you eat lunch or dinner, enjoy a cup of warm, clear broth. Chicken stock, vegetable broth and even beef consommé are popular options. These comforting soups provide very few calories, and they help you to eat less in a few different ways.
First, they fill you up, so you don’t want to eat as much. And the warm broth also slows down the eating process. If you learn to eat more slowly, you’re more likely to feel and acknowledge the signs of fullness so that you stop eating when you need to.
Continue reading on the next page to see the next easy dieting “hack” …