Here is the last favorite “hack” to supercharge your weight loss plan, that’s also easy to adopt:
9. Drink More Water
It’s not uncommon to think you’re hungry when your body actually needs water, not food. Signs of thirst and hunger can easily get confused. The result is that you might eat more food and consume extra calories when your body is thirsty.
You can avoid this problem and lose weight faster if you stay hydrated. Fill a few bottles with water and keep them in the front of your well-stocked refrigerator. That way you’ll see them right away when you open the door to graze for food. Then before you eat a meal or grab a snack, drink a full 6-8 ounces. You may decide that you don’t need to eat after all.
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Source: Malia Frey