It’s easy to get addicted to starting the day with a nutritious smoothie with fresh fruit, a handful of ice, healthy Greek yogurt and non-fat milk. Assuming that you’ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!
Here’s a healthy Honeydew Melon and Kiwi Fruit Smoothie recipe from Shereen:
Sweet, light green Honeydew melons, and darker green kiwi fruits are both high in vitamin C and fiber.The yogurt and milk add calcium and protein to this delicious and refreshing smoothie.
Ingredients:
- 1 cup honeydew melon chunks
- 1/2 cup non-fat milk
- 1 kiwi fruit, peeled and sliced
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup ice
Nutrition Highlights:
285 calories, 19 grams protein, 51 grams carbohydrates, 5 grams fiber, 1 gram fat
Now go to the Next Page for useful preparation tips.
Evan Kreeger Nathan Tucker Raina Kreeger Aimee Latour
U making it for me??? 🙂
Maybe lol it looks delish !