Here is another effective “hack” to supercharge your weight loss plan:
8. Wear a Belt
You may have heard of waist training to lose weight. Or perhaps you’re familiar with the corset diet, made popular by several Hollywood celebs. These diets work for some women because a tight corset or waist trainer makes it uncomfortable to overeat. So you stick to your diet and slim down faster.
But you don’t need to buy an expensive (and often uncomfortable) garment to take advantage of this trick. Simply wear a belt to get the same effect. Make sure the belt you choose fits snugly around your waist, rather than your hips. Then as you eat, the pressure in your midsection will remind you to slow down.
Continue reading on the next page to see the last easy dieting “hack” …