Here is another effective “hack” to supercharge your weight loss plan if you have a choice between taking the stairs or using the elevator:
5. Just Say No to the Elevator
Stair climbing burns mega calories. It’s also a quick and efficient way to get a great looking backside and leaner legs. But you may not want to do a complete stair climbing workout every day.
Instead, just climb a few flights of stairs here and there throughout your normal daily activities. Skip the elevator at work, avoid the escalator at the mall and make the extra effort when you’re at home. You burn almost 10 calories per minute when you hike up the stairs. Your total number might reach a hundred calories or more throughout the day. This simple trick could help you to lose an extra half pound or even an extra pound each week.
Continue reading on the next page to see the next easy dieting “hack” …