Here is another effective “hack” to supercharge your weight loss plan:
6. Go Sober
You may not want to give up alcohol completely, but if you can ban booze for a few weeks, you’ll notice a difference on the scale. There are many different weight loss benefits that you’ll enjoy if you go sober.
First, if you drink water instead of wine at happy hours and other festive events, you’ll significantly decrease your calorie intake. A single glass of wine provides about 125 calories or more. Cocktails can provide 200 or more.
Next, you’ll also be less likely to munch on high-fat and high-calorie foods if you avoid alcohol. And lastly, you’re more likely to keep your workout plan on track if you don’t have to deal with a morning-after headache and exhaustion. Then end result? Fewer diet slip-ups and faster weight loss results.
Continue reading on the next page to see the next easy dieting “hack” …