Here is another effective “hack” to supercharge your weight loss plan:
4. Add Low-calorie Volume to Every Meal
If you cut your meal in half to supercharge your diet, your dinner plate may look empty. You’re not likely to feel satisfied with a meal that looks small. Boost the volume on your plate with no-calorie or low-calorie foods.
Keep fresh lettuce in the fridge and use it to increase the size of your sandwich, salad or tacos. Making a casserole? Keep frozen vegetables on hand and add chopped carrots peas or corn to the mix. You can even make rice and grains more substantial by adding onions and peppers.
Boosting volume with veggies will add very few calories to your meal but can help to provide greater meal satisfaction and enjoyment. When you feel full and happy, you’re likely to eat less in the hours after your meal.
Continue reading on the next page to see the next easy dieting “hack” …