Here are 6 facts about Avocados that most people don’t know (yet). Avocados are, of course, popular as the main ingredient in guacamole dip — and most people already know that avocados are good for you because they contain healthy fats and lots of healthy nutrients. … Continue reading6 Things You Probably Don’t Know About AVOCADOS
Easy-to-make Protein Bites\’a0and Protein Bars have become the latest health and fitness fad in many kitchens.\’a0If they’re made right, they are healthier snacks when compared to other popular snack alternatives. Ann answers questions and shows how to make the healthy versions in this video. … Continue readingDelicious No-Bake PROTEIN BITES (Video)
Here are 10 more healthy energy foods that you should keep in your kitchen pantry to include in your breakfast meals. These are some of the best staples and mix-ins to give you all the energy and nutrients you need in the morning to start your day off right! … Continue readingMore Top Breakfast Foods for ENERGY & NUTRITION in the Morning
Pick any of these 13 popular High-Protein Breakfasts for your morning meal and you’ll be ready and energized to start the day off right! Each one of these healthy breakfasts is packed with lots of protein, a minimal amount of sugar and some healthy fats. … Continue reading13 Popular & Easy-to-Make High-Protein BREAKFAST Recipes
Here’s an easy recipe for super-healthy Chocolate Fudge Cakes with NO butter, oil, flour or sugar. These are delicious early morning treats that are also perfect for lunch boxes, afternoon snacks and dessert. They’re also gluten-free, grain-free, paleo and packed with nutritious protein! … Continue readingFreezer-Friendly CHOCOLATE FUDGE CAKES with Lots of Health Protein!