Sara shows how to make these delicious Granola Squares for energy nutrition at breakfast time, or later in the day. Make a big batch of these popular, easy-to-make, no-bake treats … and keep them in the fridge for up to a week. Add or substitute different ingredients to vary the taste of these protein-rich treats if you want. …
Treat yourself to a delicious, healthy Carrot Protein Shake with lots of nutrition for early morning energy, or a refreshing boost any other time of the day! If you’re in a hurry, then just pour your favorite healthy shake into a bidon or thermos for a drink on-the-go. Perhaps more important: this will keep you away from over-sugared calories at your local coffee shop! …
Each one of these delicious snack bars is loaded with 6 grams of protein, along with chocolate and peanut butter — a lot healthier and more nutritious than the store-bought alternatives. A couple of tips to start with: get some oat flour at the grocery story if you don’t want to bother with the food processor. And vegans can substitute maple syrup for honey, and replace the whey protein powder with a plant-based variety. …
Try this delicious Healthy Fudge without the traditional butter and sugar that you’d find in normal (unhealthy) fudge. This no-cook recipe uses cholesterol-free coconut oil, honey and stevia to start with. Then extra protein and nutrients are added to turn this Peanut Butter Fudge into a perfect health food! …
Save this list of popular snacking treats that provide a healthy combination of carbohydrates as well as fats and protein to satisfy hunger, fuel workouts, aid in recovery, and more. This list of favorite Healthy Snack Ideas includes treats that are great to combine with a healthy breakfast for early morning energy and nutrition. …