Easy-to-make Protein Bites and Protein Bars have become the latest health and fitness fad in many kitchens. If they’re made right, they are healthier snacks when compared to other popular snack alternatives. Ann answers questions and shows how to make the healthy versions in this video.
Here is Ann’s recipe to make 14 Healthy Protein Bites/Balls/Bars:
3/4 cup or 115g (4.06 ounces) blanched almonds or nut butter
1 cup or 160g (5.64 ounces) raisins or other dried fruit
2 Tablespoons or 20g (0.71 ounces) cocoa nibs
1 Tablespoon or 15g (0.53 ounces) protein powder
1/2 cup or 85g (3 ounces) seed mix or trail mix
Optional: goji berries, coconut, cocoa powder, chopped nuts for rolling the outside of the protein balls.
Two protein balls contain 8.8g (0.31 ounces) protein
Add all ingredients into a food processor and process until it forms a sticky ball. Portion into 14 balls and roll in coconut, chopped nuts, goji berries or cocoa powder.
Ann answers questions and shows how to make these Healthy Protein Bites in the video, below.
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Source: Ann Reardon