Make These Awesome Protein-Packed BREAKFAST BARS (with an Abundance of Flavor)

These quick-and-easy Coconut Ginger Vanilla Protein Bars are made with crystallized ginger, coconut, vanilla, and almonds that combine to provide an abundance of flavor along with healthy nutrition. They’re easy to make (without a food processor) and packed with protein. Also: vegan (no-dairy, no-egg), no-soy and gluten-free.

In addition to being perfect snacks, these bars are great for breakfast and ideal for including in a packed lunch.

One popular variation is to substitute apple cinnamon protein cereal in the place of the corn flakes in this recipe.

Here are the ingredients you’ll need for a 9×9 pan of what Kristina calls: GINGER VANILLA PROTEIN CRUNCH BARS:
 

2 tablespoons butter (soy free)
1/4 cup agave or maple syrup
1/4 cup coconut milk (carton)
2 scoops vanilla protein powder
1 cup oats
1 cup corn flakes, pounded to large crumbs
1/2 cup raw almonds, chopped
1/4 cup sunflower seeds
1/2 cup crystallized ginger, chopped
1/4 cup shredded coconut

Here are the 9 easy steps to make these yummy Ginger Vanilla Protein Crunch Bars:

 
 

In saucepan over medium low heat, melt butter, whisk in agave.

Add milk and protein powder, whisk together until smooth.

In large bowl, add oats, corn flakes, almonds, sunflower seeds and about 3/4 ginger pieces.

Pour melted butter mixture over dry ingredients, mix together thoroughly.

Line a 9×9 baking dish with parchment or foil, spray.

Transfer mixture into pan; using wet hands, press down in even layer.

Sprinkle shredded coconut and remaining ginger pieces, press down into bars.

Bake at 325 for 20 minutes.

Let cool before cutting.

And here are some recommendations for healthy liquid refreshment to go along with these delicious snack bars: 3 Healthy Homemade Energy Drinks

If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!

Source: Kristina Sloggett