Pick any of these 13 popular High-Protein Breakfasts for your morning meal and you’ll be ready and energized to start the day off right! Each one of these healthy breakfasts is packed with lots of protein, a minimal amount of sugar and some healthy fats.
Most of us know that breakfast is important because your metabolism slows down at night and needs an early morning boost to kick-start your metabolism. Eating the right kind of food in the morning is then important to avoid over-eating later in the day.
Consuming a liquid breakfast such as a smoothie can be OK as long as the smoothie is balanced with protein, a bit of fat and low in carbohydrates.
And for the most part, smoothies take less than five minutes to make — which is perfect for people who can’t get up in time or feel lazy in the a.m.
Healthy smoothies aren’t the only way to get started in the morning, however. Here are 13 of our favorite breakfast ideas that are full of all the good stuff … mostly made with oats, eggs and fresh fruits and veggies.
Here’s the first healthy breakfast recommendation:
1. Mini Frittatas
MAKE IT: Take scrambled eggs, add sautéed veggies and bake in a muffin tin the night before.
Each frittata racks up 7 grams of protein. Have three of these and you’re good to go for the rest of the day.
For a complete and detailed recipe, go here: Healthy Frittatas for Breakfast.
Here’s the next healthy breakfast recommendation:
2. Overnight Oats
MAKE IT: Use Greek yogurt, milk, oats, chia seeds and berries.”The oats and chia seeds will absorb the moisture from the milk and yogurt and form a delicious, satisfying pudding texture in the morning.”
This breakfast offers you a whopping 25 grams of protein and 15 grams of fibre. The chia seeds provide healthy omega 3 fatty acids.
Here are more recipes to try: 5 Overnight Oatmeal Favorites.
Continue reading on the next page to see the next healthy breakfast recommendation …