When you realize that you can cook a perfect egg in a microwave oven, it makes sense to use the microwave to cook up an omelette! Just take care not to overcook since eggs tend to get rubbery … Eggs are a natural fast food, inexpensive and full of protein. Add whatever little bits you have in your fridge to make a complete meal (breakfast, lunch or dinner) and call it an omelette, or whatever. Serve with some toast and you have a complete meal. …
Here’s how to make a healthy Blueberry Pancake in a mug without the hassle of a pan or a griddle. Use your microwave oven, instead, and you’re done in 6 minutes. This recipe calls for delicious frozen blueberries but you can always be creative and add bananas, strawberries or whatever healthy flavors you feel like! It’s often convenient to mix up the ingredients the night before and store in the fridge until you’re ready for breakfast. …
Here is Niomi’s favorite healthy Quinoa Vegetable Lunch with tasty Sweet Potato Sticks. She shows how to make both recipes in her popular What I Eat In A Day video. If you’re just looking for a light lunch, then you may want to save the Sweet Potato Sticks for an afternoon snack to share with family, friends and colleagues. …
