Here are some suggestions for adopting a healthy “morning routine” to follow every day to improve your general health and wellness. This is especially valuable when your typical day is chock-full of tasks and obligations.
For starters, people are the most productive when they wake up, and setting up a routine ensures that they maintain that level of productivity for longer periods of time.
Following a system when you first wake up, means you’ll have more time to reflect in a quiet atmosphere (less hustle and bustle) and it gives you the opportunity to be organized for the rest of the day. More importantly, this daily habit helps you create energy and the right “mindset” to tackle the challenges of a busy day.
Consider including some of the following ideas into a morning routine that makes the most sense to you and your specific situation …
#1. Fix Something That Has Been Neglected
Most of us have a number of small things that need some attention. The longer these tasks are postponed, the more they add to our stress levels, for example:
Unmade beds
Cluttered mail
Unsorted laundry
Messy kitchen
Trash that needs to be taken out
These are tasks that can be fixed in a matter of minutes, yet we often postpone and ignore them for the rest of the day since we’re too busy with something else.
Take care of these lingering tasks to see a dramatic decrease in your levels of stress!
#2. Weigh Yourself Every Day
Weighing yourself on a regular basis can help you establish clear health and fitness goals. Also, it’s important to know that your weight will fluctuate on a daily basis, so you don’t have to be bummed if your weight goes up for a day or two. Finally, be sure you weigh yourself at the same time for the most accurate results.
See more suggestions to include in your morning routine on the next page …