Lucy shows how to make simple, delicious and healthy meals and snacks for a balanced food intake for an entire day, starting with breakfast and ending with a snack at night.
Here are the ingredients that she uses for “clean eating” with a focus on detoxing —
Breakfast
Oats
Milk
Water
Raisins
Vanilla extract
Stevia
Green tea
Morning Snack
Greek yoghurt
Banana
Walnuts
Honey
Green tea
Lunch
Wholewheat bread
Egg
Lettuce
Tomato
Cucumber
Sandwich Spread
Salt
Pepper
Water
Lemon juice
Stevia
Fresh mint
Midday Snack
Chickpeas
Sundried tomato in oil
Lemon juice
Basil
Oregano
Salt
Dinner
Wholewheat wraps
Onion
Garlic
Tomato
Carrot
Brown beans
Passata di pomodoro
Mexican spices
Avocado
Lemon juice
Cayenne pepper
Salt
Pepper
Greek yoghurt
Night Snack
Dates
Herbal cream cheese
Watch how she makes everything in the video on the next page …