Here are more Protein-Rich Snacks to consider:
9. Classic fruit cup
Prefer to keep it sweet but simple? Combine 1 cup berries, melon, banana, and oranges.
10. Dried fruit
For a quick pre-workout fix, try ¼ cup serving of dried berries, apricots, and pineapple.
11. Eggs n’ toast
Have a heartier appetite? Try 1 or 2 hard-boiled eggs with 1 slice of whole-wheat toast.
12. Fruit leather
Need something light that makes you feel like a kid again? Try 1 single serving of fruit leather. Have a little extra time? Roll some out in the kitchen.
Learn more about fruit leather (or “fruit roll-ups”) here: Healthy Homemade Fruit Leathers
13. Energy in a bar
Opt for a bar with the most natural ingredients. While protein count is key, also check the sugar content. It’s easy to make a batch of super-healthy energy bars at home in your own kitchen:
14. Chicken n’ sweets
For a fast bite, grab 2-4 ounces (or a palm-sized amount) of sliced chicken with an equal portion size of sweet potatoes.
Check out more Protein-Rich Snacks on the next page …