This list of Foods High in Protein is useful so you know which foods are best to include in a protein-rich meal plan and a healthy diet.
It’s important that we all eat enough protein each day. If you know about how much protein you need, this list will help you figure out which foods will help you achieve that goal, including plant and animal sources of protein.
A handy rule of thumb that you may want to remember:
An ounce of meat or fish has approximately 7 grams of protein if cooked, and about 6 grams before cooking.
Fish generally contains slightly less protein than the protein in beef, poultry and other meats.
This list of high-protein foods and the amount of protein in a typical serving is presented in 7 sections: Beef, Chicken, Fish, Pork, Eggs & Dairy, Beans, and Nut & Seeds.
Continue on to the next page to see the full list …