Here are more Protein-Rich Snacks to consider:
22. Rice con leche
Got a long way to run? Fuel up with ½ cup cooked rice, covered with ½ cup milk, a scatter of raisins, and a dash of cinnamon on top.
23. Sports drink
An 8-ounce low sugar sports drink (keep it under 10 grams of sugar) will do the trick if you’re in a crunch. For a little more fuel, add a scoop of BCAA powder — branch chain amino acids that help maintain muscle and tissue health.
The best option is to make your own: Healthy Organic Sports Drink Recipe
24. Hearty salad
Need some greens? Try 1 cup of salad greens with assorted veggies, 1 hardboiled egg, and a drizzle of extra-virgin olive oil and vinegar, or your favorite low-fat dressing.
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Source: Kellie Davis