Consider these Protein-Rich Snacks, too:
3. Cha-Cha coconut shake
Infuse 1 scoop chocolate whey protein with 2 teaspoons of extra virgin coconut oil.
4. Star-buffs shake
Need a pre-workout pick-me-up? Greatist’s fitness editor suggests blending 1 cup iced coffee (keep the ice) with 1 scoop chocolate whey protein.
5. Dressed up oats
Load up on carbohydrates for a longer workout with ½ cup cooked steel-cut oats topped with 1 tablespoon dried fruit and 1 tablespoon shaved almonds.
6. Fruitsation shake
Blend 1 scoop of your favorite whey protein flavor with ½ cup ice, and 1 cup frozen berries for a sweet energy boost.
7. Yoberries a-go-go
For the perfect blend of carbs and protein, try 1 cup non-fat vanilla bean Greek yogurt — which often packs more protein and probiotics than regular plain yogurt — with ½ cup fresh blueberries.
8. PB Apple
For a quick carb fuel-up, slice 1 medium apple and serve with 2 tablespoons all-natural peanut butter.
Check out more Protein-Rich Snacks on the next page …