Save this list of popular snacking treats that provide a healthy combination of carbohydrates as well as fats and protein to satisfy hunger, fuel workouts, aid in recovery, and more. This list of favorite Healthy Snack Ideas includes treats that are great to combine with a healthy breakfast for early morning energy and nutrition.
Part of the challenge is to carefully plan when to eat these snacks in order to give your body the fuel it needs exactly when it needs it to gain muscle, burn fat, and recover from physical activity.
Getting the properly balanced nutrition during the day (and especially when exercising) generally means listening to your body and grabbing the right amount of a snack about 30-60 minutes in advance of any intense physical activity.
Here are 24 of the best Protein-Rich Snacks to consider:
1. Perfect yogurt parfait
Feeling fancy, huh? Top ¼ cup nonfat yogurt with ½ cup whole grain cereal and ½ cup fresh strawberries.
2. Protein Creamcicle
Put a twist on the classic kids’ treat by blending 1 scoop vanilla whey protein powder, 1 cup orange juice, and 1 cup ice.
Check out more Protein-Rich Snacks on the next page …