Here are more healthy Protein-Rich Snacks to consider:
15. Oats n’ eggs
Not just for breakfast, try ½ cup cooked oatmeal and 2 whole eggs seasoned with salt and pepper.
16. PB & B toast
Fuel up with 1-2 tablespoons of all-natural peanut butter and half a sliced banana on whole-wheat toast.
17. Turk-cado pasta
Add 2-4 ounces (or a palm-sized amount) of roasted turkey and 3-4 avocado slices to ½ cup cooked whole-wheat pasta for some enviable eats.
18. Wafflewich
Spruce up this classic by combining 1 frozen waffle with 2 teaspoons of almond butter and 1 teaspoon of jam.
19. Better than a PB Cup
A half-cup cooked oats with 1 teaspoon defatted peanut flour, a dash of stevia, and a sprinkling of cocoa powder on top.
20. Veggie omelet
Add a little more color to your diet by combining 2 whole eggs shaken with 1 teaspoon of water cooked with 1 cup sautéed seasonal veggies.
21. Fruit & Cottage
Top ½ cup cottage cheese — a low calorie and higher protein option — with ½ cup fresh pineapple, berries, or melon. And voila!
Check out more Protein-Rich Snacks on the next page …