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Tag: snack

Tag: snack

Posted on / By maud

[Video] My Fav is #3 … but All 4 of Joanna’s OATMEAL BREAKFAST TREATS are Definitely Worth Trying:

Pick out one of the oatmeal-based breakfasts featured in this video to start your day off right. All of them are quick, delicious and full of healthy fiber. Hi my lovelies, breakfast is the most important meal of the day! … Continue reading[Video] My Fav is #3 … but All 4 of Joanna’s OATMEAL BREAKFAST TREATS are Definitely Worth Trying:

Posted on / By maud

4 Late-Night FOODS To AVOID to Get a Good Night’s Sleep and WAKE UP ENERGIZED!

It’s true that a little “midnight snack” doesn’t hurt, but there are some foods that you should never eat late at night.
You may already know that a protein drink is good “snack” before retiring at night. And a glass of wine or other alcoholic “nightcap” is not really a good idea because it will inhibit restorative functions and keep you from getting quality sleep.
If you are planning on a late night meal or snack, here are 4 foods to avoid. … Continue reading4 Late-Night FOODS To AVOID to Get a Good Night’s Sleep and WAKE UP ENERGIZED!

Posted on / By maud

Make a Super CHIA DRINK (Video)

Did you know that chia seeds have more omega 3’s than salmon, more potassium than bananas, more calcium than milk, and are loaded with antioxidants? Also, they have a long shelf life.
Chia seeds have natural sugars, so they’re great ingredients for snacks and drinks that keep you from getting hungry. Here is the recipe for a delicious, easy-to-make and nutrient-packed chia drink that’s loaded with healthy fat and protein in addition to all of the chia nutrients. … Continue readingMake a Super CHIA DRINK (Video)

Posted on / By maud

Enjoy Meg’s Nutritious & Easy-to-Make “RISE & SHINE” ENERGY BARS

These gluten-free crunch bars are made with puffed brown rice cereal to provide a lower calorie base than most store-bought bars. Then flax seeds, pine nuts, pecans and dried cranberries add healthy fats and antioxidants. You might want to replace the brown sugar with honey to add more flavor.
These are delicious snack bars that you can eat on the go … something healthy to grab when there’s no time for a normal breakfast in the morning. … Continue readingEnjoy Meg’s Nutritious & Easy-to-Make “RISE & SHINE” ENERGY BARS

Posted on / By maud

Nutritious Peanut Butter (… or Any Other Nut Butter) Recipes to Enjoy

Most people love to eat peanut butter (or any nut butter!) and the good news is that peanut butter is loaded with loads of healthy-promoting nutrients. The only down side is that peanut butter is high in calories (nearly 100 per tablespoon), so 2 tablespoons per serving is usually the limit. … Continue readingNutritious Peanut Butter (… or Any Other Nut Butter) Recipes to Enjoy

Posted on / By maud

I Love to Nibble on These HOMEMADE Super-Delicious (and Super-Healthy) “KALE CHIPS”

Making this recipe was a challenge: how to make something that’s really delicious using healthy kale. This recipe from Emily now proves that using kale is a perfect way to make healthy, delicious snacks for a party or just a quick snack sitting on the kitchen counter. They’re surprisingly crispy and addictive, and can be seasoned with any flavors you like such as garlic powder or chipotle chili powder. … Continue readingI Love to Nibble on These HOMEMADE Super-Delicious (and Super-Healthy) “KALE CHIPS”

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