When do we need to replenish Electrolytes in our body?
You’ll notice that these electrolytes can easily be provided by eating a balanced diet but humans will push their bodies, and during strenuous exercise you sweat, and when you sweat you’re losing electrolytes. There are also times that diet won’t suffice; many pregnant women find they need extra means of getting electrolytes, or when you’re ill.
Conclusion: Consume a food or beverage with electrolytes whenever you sweat or otherwise need more electrolytes in your body.
Here’s my favorite Healthy Energy Drink to make at home that’s rich in electrolytes.
Source: Claire Goodall