Tag: electrolyte

September 10, 2018October 1, 2018/ maud

When Do You NEED ELECTROLYTES? Here’s the Answer (and My Reco!)

You’ve undoubtedly heard that you need to replenish your electrolytes, especially after a workout. But what are electrolytes, why do we need them and what’s the best way to maintain them in our body? … Continue readingWhen Do You NEED ELECTROLYTES? Here’s the Answer (and My Reco!)

March 28, 2018July 10, 2019/ Chris

Top 3 Favorite Healthy Homemade Energy Drinks

3 Homemade Energy Drinks to replenish electrolytes that help your body fight muscle cramps, fatigue, nausea, and mental confusion during and after a workout, a long run or any other intensive activity. … Continue readingTop 3 Favorite Healthy Homemade Energy Drinks

August 26, 2015October 4, 2018/ maud

Gabby’s Refreshing ENERGY DRINK Recipe with Special Ingredients!

Gabby is an “athletic blogger” from Richmond, Virginia, who makes her own electrolyte energy drinks. One of her easy-to-make and inexpensive favorites is this homemade drink that uses ginger water as its base. She has discovered that the tangy spice in this drink calms her stomach after a long, tough workout. In addition, the ginger helps to reduce muscle pain and soreness. … Continue readingGabby’s Refreshing ENERGY DRINK Recipe with Special Ingredients!