Did you know that chia seeds have more omega 3’s than salmon, more potassium than bananas, more calcium than milk, and are loaded with antioxidants? Also, they have a long shelf life.
Chia seeds have natural sugars, so they’re great ingredients for snacks and drinks that keep you from getting hungry. Here is the recipe for a delicious, easy-to-make and nutrient-packed chia drink that’s loaded with healthy fat and protein in addition to all of the chia nutrients. …
Skip the energy drinks from the store with all of that sugar and caffeine. Make your own, instead, using natural ingredients such as carrots, beetroot and orange. High in vitamins A and C, antioxidants and phytonutrients such as alpha-and beta-carotene.
Also a great source of potassium.
These drinks will give you a real energy boast whenever you need it. …
This winning sports drink recipe was developed by an accomplished Registered Dietitian Nutritionist with an impressive athletic career, and also the winner of several marathons: Jackie Dikos.
She knows, from her own personal experience, what works best to get a healthy boost of energy when you need it. …
The “Banana Girl” explains that there are at least 5 reasons to eat lots of bananas. She provides convincing arguments with conclusions that eating more than one banana every day is good for you in terms of adding fiber to your diet, feeling “full” so you eat less, gaining extra energy and nutrition without extra fat, and numerous other advantages. …