Looking for electrolytes, fuel, power and vitamins in your Sports Energy Drink? This video may make you think twice! Consider making your own energy drink! …

The results of a recent study published in the Journal of the American Medical Association suggest that daily consumption of a 16 oz. can of an energy drink with 240 mg of caffeine leads to significantly increased blood pressure and an increased risk of developing a variety of heart-related problems. …
Avoid the excessive the sugar and caffeine in store-bought energy drinks. Use one of these HEALTHY recipes to make your own with natural ingredients such as carrots, beet root and oranges that are high in vitamins A and C, antioxidants and phytonutrients such as alpha-and beta-carotene … and much more. …
Skip the energy drinks from the store with all of that sugar and caffeine. Make your own, instead, using natural ingredients such as carrots, beetroot and orange. High in vitamins A and C, antioxidants and phytonutrients such as alpha-and beta-carotene.
Also a great source of potassium.
These drinks will give you a real energy boast whenever you need it. …
Slice up whatever healthy fruit (… preferably berries) you want to make this refreshing Fruit-Infused Energy Drink! Gina uses strawberries in this recipe for a perfect thirst-quenching beverage. She starts in the evening so it’s ready for an early morning boost of healthy energy … the fruit is added in the evening to steep and chill overnight for best results. …
Energy drinks help maintain your body’s balance of electrolytes, especially during or after periods of intensive physical activity. If you’re buying your Gatorade (or equivalent) at the store, then you should look closer to see that you’re paying an outrageous price for glorified, brightly colored sugar water with an overload of processed and refined sweeteners. …