calcium Archives - Top Morning Recommendations

September 10, 2018October 1, 2018/ maud

When Do You NEED ELECTROLYTES? Here’s the Answer (and My Reco!)

You’ve undoubtedly heard that you need to replenish your electrolytes, especially after a workout. But what are electrolytes, why do we need them and what’s the best way to maintain them in our body? … Continue readingWhen Do You NEED ELECTROLYTES? Here’s the Answer (and My Reco!)

August 25, 2018September 28, 2018/ maud

Tips for Choosing the Best MILK: Soy, Almond, Dairy, or ??

With lots of healthy milk alternatives to choose from, which one should you buy? Dairy milk? Soymilk? Almond milk? Or one of the others? Here is a synopsis of 5 popular milks choices. … Continue readingTips for Choosing the Best MILK: Soy, Almond, Dairy, or ??

August 19, 2018September 18, 2018/ maud

Make a Super CHIA DRINK (Video)

Did you know that chia seeds have more omega 3’s than salmon, more potassium than bananas, more calcium than milk, and are loaded with antioxidants? Also, they have a long shelf life.
Chia seeds have natural sugars, so they’re great ingredients for snacks and drinks that keep you from getting hungry. Here is the recipe for a delicious, easy-to-make and nutrient-packed chia drink that’s loaded with healthy fat and protein in addition to all of the chia nutrients. … Continue readingMake a Super CHIA DRINK (Video)