You’ve undoubtedly heard that you need to replenish your electrolytes, especially after a workout. But what are electrolytes, why do we need them and what’s the best way to maintain them in our body? …
Tag: calcium
Make a Super CHIA DRINK (Video)
Did you know that chia seeds have more omega 3’s than salmon, more potassium than bananas, more calcium than milk, and are loaded with antioxidants? Also, they have a long shelf life.
Chia seeds have natural sugars, so they’re great ingredients for snacks and drinks that keep you from getting hungry. Here is the recipe for a delicious, easy-to-make and nutrient-packed chia drink that’s loaded with healthy fat and protein in addition to all of the chia nutrients. …