Try these scrumptious and healthy homemade energy bars made with apricots, cashews, unsweetened coconut, rolled oats and hemp seeds. The sweetener in this recipe is agave syrup, but you could always use honey as a substitute.
You’ll find that this is a perfect snack to include in a packed lunch … much healthier than the store-bought granola bars and snack bars that are stuffed with artificial flavors, colors, added sugars. …
These gluten-free crunch bars are made with puffed brown rice cereal to provide a lower calorie base than most store-bought bars. Then flax seeds, pine nuts, pecans and dried cranberries add healthy fats and antioxidants. You might want to replace the brown sugar with honey to add more flavor.
These are delicious snack bars that you can eat on the go … something healthy to grab when there’s no time for a normal breakfast in the morning. …
This healthy and delicious recipe for Overnight Oats with a Blueberry-Cashew Cream topping is made to provide sustained energy for the whole day. This is because it contains complex carbohydrates that release slowly into the blood stream, along with other healthy nutrients. It’s also useful to know that the oats contain a natural sedative (called alkaloid gramine) that benefit anyone with excessive nerves or anxiety. …
In our fast food society it’s not always easy to eat healthy food. A poor diet then leads to low energy, obesity, stress, health problems … and high medical bills. Corrina explains why you need alkalizing foods and why you should avoid lots of other foods if you want to feel better, look better and be healthy. …
One of the biggest topics in the raw food world is the Vitamin B12 debate. Taking B12 supplements is controversial because it can be really helpful if you have a B12 deficiency, but then if you are overdosing on B12 then your body will naturally stop producing this vitamin on its own.
It’s true that correcting a B12 deficiency will lead to better sleep, a better mood and perhaps weight loss. …
Try these 3 deep breathing exercises to reduce stress, increase your energy level and generally improve your health. Rhonda shows how deep breathing helps to balance your body and clear your mind. Inhale and exhale through your mouth, and follow Rhonda’s instructions to reduce breathing through your chest. …