If you happen to have a magnesium deficiency, then here’s another sleep-inducing food group:
3. Bananas & Nuts
There’s a reason bananas are often presented as a fix for muscle cramps: They’re high in magnesium, a mineral that helps relax muscle cells. “We give people magnesium at night to help them sleep,” says Blake-Gumbs. Another magnesium source? Nuts, particularly almonds, cashews and peanuts. The dosage that’ll make someone tired is different for everyone, but you’re more likely to feel the effects if you’re too low on magnesium to start with.
Conclusion: Try eating more calories during the day and eliminating dairy products, bananas and nuts to cure sleepiness!
Or if you want to sleep more … then reduce calories and eat more dairy, bananas and nuts!
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Source: Emma Haak
Awesome post, very informative! Thanks for sharing.
yes indeed
interesting
Shauna Schlernitzauer