These “Top 5” are the foods that top models and fitness pro’s typically include in their diets to maintain perfect bodies — all year ’round. These are the same foods that will likely help you maintain a tight and toned physique. Also recommended: engage in regular exercising (3-5 times per week), eliminate alcohol from your diet, and keep food portions to a minimum.
These foods supply essential nutrients, increase metabolism to burn fat, provide an energy boost and more.
1. Oats: Fat Burning Fiber
Oats are on the menu for almost all fitness professionals and a secret weapon for energy, fat burning, and super food nutrients.
Oats make a great pre-workout meal and are high in fiber to help with digestion and reduced bloating. They are nutrient dense; provide satiety for hours and it comes as no surprise that oats are on the top ten lists of fitness pros and athletes alike.
Note that many of these foods should be consumed before or after a workout!
2. Eggs: Boiled by the Dozen
Eggs are another fit-pro favorite and great post-workout snack. Eggs are full of protein and nutrient dense yolks. The whites are the preferred portion for fitness professionals with the yolks eaten in moderation.
Eggs help with muscle recovery and beneficial to sculpting a tight and tone physique. Abs are definitely created in the kitchen with this simple form of protein that can be cooked in many appetizing ways.
Whether boiled by the dozen for bulk cooking or whipped up in a scramble, eggs are high on the fit-pro eat list.
3. Veggies and Greens: Super Food for a Super Body
Fitness models putting their best body forward are eating greens daily. Vegetables like broccoli and spinach are nutrient dense super-foods guaranteed to provide a multitude of health benefits and maintain a lean physique.
Great bodies are created with quality foods and vegetables and greens are highly sought after menu items for fitness pros.
Two more popular fitness foods are on the next page …