It’s true that a little “midnight snack” doesn’t hurt, but there are some foods that you should never eat late at night.
You may already know that a protein drink is good “snack” before retiring at night. And a glass of wine or other alcoholic “nightcap” is not really a good idea because it will inhibit restorative functions and keep you from getting quality sleep.
If you are planning on a late night meal or snack, here are 4 foods to avoid. …
Research shows that you are probably surfing the web and reading this when you really should be catching up on your sleep! First tip: spend the next 2 minutes to watch this video to learn a couple of new ways to improve your sleep. For example, I discovered that wearing socks to bed really works to help me sleep. Check out the other 9 tips in this short video on the next page (and share with your weary friends!) …
Learn what sleep deprivation does to you — especially the way you look. A lack of sleep obviously causes dark circles under you eyes to appear and fine lines will develop … but there is much more to consider. Watch this video and think about changes you may want to make to your lifestyle and the hours of sleep you get at night. …
Getting a good night’s sleep is always on the to-do list for healthy wellness and fitness. You already know that you need to cut out the late-night caffeine, ensure that your bedroom is dark and quiet, avoid the scary movies … but what do you do if you (or your partner) are still tossing and turning? After all, a chronic lack of sleep increases the odds of diabetes, depression, cardiovascular disease and gaining weight!
Here are some surprising facts and useful tips: …
