calories Archives - Top Morning Recommendations

August 25, 2018September 28, 2018/ maud

Tips for Choosing the Best MILK: Soy, Almond, Dairy, or ??

With lots of healthy milk alternatives to choose from, which one should you buy? Dairy milk? Soymilk? Almond milk? Or one of the others? Here is a synopsis of 5 popular milks choices. … Continue readingTips for Choosing the Best MILK: Soy, Almond, Dairy, or ??

June 3, 2018August 25, 2019/ Chris

6 Best “KITCHEN HACKS” for Healthy Eating

Here are 6 quick and easy ways to make cooking easier and to ensure healthy meals.
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Save time, save money and stay healthy with these Kitchen Hacks! All of these are tried and tested recommendations to help you eat healthier and stay on a healthy diet … … Continue reading6 Best “KITCHEN HACKS” for Healthy Eating

May 17, 2018August 4, 2018/ Chris

Here are 3 Sleep-Inducing Foods to Sleep Longer and Wake Up Later in the Morning, or …

Would you like to wake up early with more energy in the morning? Or do you want to sleep longer and wake up later in the morning? Learn about these 3 popular foods and how they may affect your energy level and inclination to sleep longer. … Continue readingHere are 3 Sleep-Inducing Foods to Sleep Longer and Wake Up Later in the Morning, or …

May 7, 2018August 2, 2018/ Chris

When is MORE PROTEIN Not a Good Idea?

When should you add more healthy protein to your meals? Is there a limit? Read further to learn more about consuming the right kind of protein, based on your lifestyle and other factors. … Continue readingWhen is MORE PROTEIN Not a Good Idea?

March 9, 2018August 24, 2018/ maud

[Video] The Best Juice Recipe to Lose Weight

The healthiest juice is more than just pure water! The best weight loss drink is actually an essential part of a total diet strategy where your liquid intake not only provides hydration, but also provides important nutrients and other benefits. This means that you eat fewer calorie-rich meals, lose excess weight and stay healthy. This video shows you how to use a juicer, and John explains why. Take notes as you watch this … and share with your friends: … Continue reading[Video] The Best Juice Recipe to Lose Weight

November 15, 2014July 4, 2018/ Chris

4 Valuable CALORIE-COUNTING TIPS for Weight-Watchers

Here are 4 of my favorite time-saving tips when I want to keep track of my calorie intake.
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In the “old days” you had to write everything down on paper, then look up the calories for each of the ingredients, and then do the math without making mistakes. Calorie counting used to be time-consuming and error-prone! … Continue reading4 Valuable CALORIE-COUNTING TIPS for Weight-Watchers

November 6, 2014September 10, 2018/ Chris

Try Shereen’s Favorite LOW-CALORIE MEAL PLANS with All of the Essential Nutrients

Here are some healthy meal plan suggestions for anyone who wants to restrict their calorie intake to 1,215 calories per day. This low-calorie diet includes lots of nutrient-dense foods to get all of the essential nutrients to stay healthy. … Continue readingTry Shereen’s Favorite LOW-CALORIE MEAL PLANS with All of the Essential Nutrients

August 27, 2014September 21, 2018/ Chris

Tips for Estimating the Calories You Eat

In the old days you had to write everything down on paper, then look up the calories for each of the ingredients, and then do the math without making mistakes. Calorie counting used to be time-consuming and error-prone! Now, of course, you can just download a convenient app to your tablet or smartphone and it’s all a lot easier to discover the calories for all of your favorite foods. … Continue readingTips for Estimating the Calories You Eat

February 17, 2014August 20, 2018/ maud

Favorite Ways to Cut and Burn Enough Calories to See Results

How many calories do you need to cut or burn to actually see results? We can calculate this and the answer is: trim 500 calories each day to lose one pound a week if you are a 150-pound female. So here is a list of my favorite ways to reduce my daily calorie intake. … Continue readingFavorite Ways to Cut and Burn Enough Calories to See Results