Here’s an easy and fun way to eat a healthy, balanced breakfast in the morning with no added sugars, and without getting bored! Just make one of these Healthy Breakfast Salads! …
Tag: salad
[Video] Carve Out a Watermelon Salad Basket
Here’s a conversation piece and creative attention getter for your next party! Rick shows how to carve up a ripe watermelon with a sharp knife to use as a basket for a tasty fruit salad. Betty then adds the pieces of watermelon, cantaloupe and honeydew melon for the salad — but be creative and use any different fruits that you want. …
More Ways to Enjoy More Fruit More Often!
It’s good to know that adults need to consume at least one cup of fruit (or equivalent) every day to stay healthy. Fresh fruit is tastes best. Often the best strategy is to quit snacking on candy, cookies, ice cream and other sweets by replacing your between-meals cravings with healthy, fresh fruit. Or otherwise: cooked, canned or dried fruit.
Here are some more ways to encourage you (and your family) to eat more fruit. …
Healthy Taco Salad
Here’s a recipe to make a healthy fish-topped Taco Salad featuring crispy tortillas chips and tender tilapia fish. In this recipe the seasoned tilapia fillets are sautéd rather than fried, and lightly dressed slaw is used instead of lettuce. This is then topped with some pico de gallo, avocado chunks and crushed tortilla chips to make it perfectly delicious. …
Rice & Beet Salad for Travelers
This Rice and Beet Salad is a perfect salad to pack into a Tupperware container so you have something healthy to eat while traveling on the road or in the air, at work, at school or wherever! It features whole grains for fiber, beets for cleansing, walnuts for omega-3, cilantro for pulling heavy metals out of your blood, and romaine lettuce for vitamin C to strengthen your immune system. This salad also has a high water content to keep you hydrated. …