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Tag: recipe

3 Healthy Foods You Should Eat Every Day

Here are 3 foods (and some substitutes) that you should include in your daily diet, along with suggestions for “pinch hitter” and “home run” recipes and combinations with other healthy foods. In each case there is a description and brief explanation so you understand why the highlighted food is good for you, and how much you should be eating on a daily basis. … Continue reading3 Healthy Foods You Should Eat Every Day

Gabby’s Refreshing ENERGY DRINK Recipe with Special Ingredients!

Gabby is an “athletic blogger” from Richmond, Virginia, who makes her own electrolyte energy drinks. One of her easy-to-make and inexpensive favorites is this homemade drink that uses ginger water as its base. She has discovered that the tangy spice in this drink calms her stomach after a long, tough workout. In addition, the ginger helps to reduce muscle pain and soreness. … Continue readingGabby’s Refreshing ENERGY DRINK Recipe with Special Ingredients!

Recipe for Vegetarian Minestrone Soup

Here’s a 5-star, low-calorie (100 calories per serving) recipe from Jolinda that you may want to memorize and use on a regular basis. It calls for lots of tasty, low-fat vegetables and is healthy for everyone, including vegetarians and vegans. The ingredients include tomato, carrots, celery, green beans and zucchini. Then add some some fresh basil and garlic, and simmer slowly for maximum flavor. … Continue readingRecipe for Vegetarian Minestrone Soup

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