If you like to add almond milk to your smoothies and overnight oats, you should consider homemade almond milk that is even healthier and won’t contain questionable additives and preservatives. It’s actually quite easy to make your own almond milk, or any other nut milk for that matter.
Soaking your almonds will help with digestion. Almond have tannic acid and an enzyme inhibitor that is released when soaked. Make sure to discard the soak water and rinse the almonds before making the milk.
Keep the almond pulp, dehydrate it and use it as almond flour.
Here are the ingredients to make 32 to 40 ounces of fresh Homemade Almond Milk:
- 1 cup raw almonds, soaked overnight
- 32 to 40 ounces of water
- 1 teaspoons pure vanilla extract
- 3 to 5 dates, soaked for 20 minutes (this is optional, I don’t use sweeteners, but some people do.)
The preparation instructions are on the next page …
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Paul Turchan Sr.