It’s easy to get addicted to starting the day with a nutritious smoothie. Just stock up on the basic ingredients (fruit, ice and a healthy liquid or yogurt) …

This recipe relies on the complete protein in quinoa instead of the traditional oats or puffed rice to start with in this home-made energy bar. Then add the flaxseed powder, pomegranate seeds and hemp seed powder (and more) that makes it super-healthy.
Most like to enjoy these refreshing energy bars as a frozen treat.
Here’s the recipe to serve 6. …
Jack Scalfani has become a tv personality with numerous talents, including putting together some great recipes in the kitchen. After mixing together the basic ingredients, here are the special ingredients for his special Raspberry Vanilla Refrigerator Oatmeal. This is a yummy breakfast to prepare the night before and let it soak overnight in the fridge so it’s ready for breakfast in the morning. …
Watch this video to learn the whole secret to making the Coffee Concentrate needed to make flavorful iced coffee and popular, blended iced-coffee drinks such as Chocolate Frappacino. If you don’t do it right, then trying to make iced coffee drinks at home will be frustrating and produce a disappointing cup of coffee-flavored “dishwater”! …