It’s easy to get addicted to starting the day with a nutritious smoothie with fresh fruit, a handful of ice, Greek yogurt and more. Assuming that you’ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!
Here’s a healthy Blueberry Beet Smoothie recipe from Shereen:
This smoothie combines the goodness of blueberries and a beet for top notch nutrition and a gorgeous color. The flavor is outstanding as well. The recipe also calls for yogurt and chia seeds so you’ll have protein and omega-3 fatty acids as well as tons of vitamins, minerals and fiber.
Ingredients:
- 1/2 cup blueberries
- 1/2 banana
- 1 small tangerine, peeled
- 1 beet peeled and sliced
- 1/4 cup plain fat-free Greek yogurt
- 2 teaspoons chia seeds
- 1/4 teaspoon cinnamon
- 1/2 cup ice
Nutrition Highlights:
288 calories, 18 grams protein, 51 grams carbohydrates, 10 grams fiber, 4 grams fat
Now go to the Next Page for useful preparation tips.
Tor Rey