Most people love to eat peanut butter (or any nut butter!) and the good news is that peanut butter is loaded with loads of health-promoting nutrients. The only down side is that peanut butter is high in calories (nearly 100 per tablespoon), so 2 tablespoons per serving is usually the limit.
Also:
When you’re shopping, look for natural varieties made without added partially hydrogenated oils (trans fats) and other suspect ingredients.
You’ll find that the healthy peanut butter contain the following nutrients:
Vitamin E, magnesium, iron, selenium and vitamin B6.
Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.Plus, peanut butter is so versatile—what other food transitions seamlessly from breakfast to lunch to dinner to snack and dessert?
Here are links to 5 yummy recipes ranging from breakfast to lunch to dinner to snack and dessert:
Breakfast: PB&J Waffles
Pile your favorite fruit on top of this!Lunch: Open-Faced PB Banana Sandwich
Snack: Apple & PB ‘Wiches
(Also great for breakfast!)Dinner: Peanut Butter Spaghetti
Dessert: PB Banana Freeze Pop
Source: Joy Bauer
Ow! That looks very yummy!
Thank you for the chance